About the Fund

Mental health concerns are more common than we realise. And yet, so many of us hesitate to talk about them. We will speak openly about a stomach ache, or a physical injury, but will hide our mental distress – even from those we are close to. The secrecy, stigma and lack of awareness around mental health must stop!

The Pavitra Rishta Fund is committed to creating conversations around mental health and supporting those in need.

With your support, we will:

Donate
You can help people who are struggling with their mental health receive the support they need. Donations to the Pavitra Rishta Fund will be managed by our Philanthropy Partner – United Way Mumbai. United Way Mumbai is a non-profit organization that works with marginalized communities across the country. Your contributions will help enable projects that offer low-cost mental health services, spread awareness and create support systems for people who are most vulnerable. Indian nationals can avail of tax benefits under Section 80G upon donation. (DONATE BUTTON)
Donate
Get Help
Seeking help for your mental health is the smart and courageous thing to do! Here are some free resources you can access

iCALL

iCALL – Initiating Concern for All is a mental health project which was started in 2012 by School of Human Ecology, TISS – Mumbai.

iCALL endeavours to provide professional and free counseling through technology assisted mediums such as, telephone, email and chat to anyone in need of emotional support, irrespective of age, gender, sexual orientation or race, and transcending geographical distances while ensuring confidentiality.

http://icallhelpline.org/

9152987821

The Indian Association of Clinical Psychologists

List of over 300 therapists in India offering pro bono services for emotional and behavioral reactions that might be seen in any person during the COVID-19 pandemic -

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Resources
5 Critical elements of a supportive relationship
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How to Consciously Parent an Anxious Child with 3 Powerful Tools
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The Midlife Unraveling
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The lifelong cost of burying our traumatic experiences
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Tips on depression management in lockdown: Coping with COVID-19
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9 Ways to Take Care of Yourself When You Have Depression
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A New Perspective on COVID-19
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Top 10 Lesser-Known Self-Help Strategies for Anxiety
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Videos
What is Anxiety?
Depression Awareness video – hindi
I had a black dog, His name was Depression-Hindi
What is mental health? (Hindi)
It’s Okay Not to be Okay ~ Mental Health Stigma
4-7-8 Breathing Exercise to alleviate Anxiety and Stress for Teens and Adults
A to Z of coping strategies
10 Easy Self Care Tips for Depression
self care.
Self Compassion
Let’s Talk About Mental Health (Hindi)
7 Ways to Detox Your Emotional Well Being
S.A.D – Animated Student Film on Social Anxiety
Why Mindfulness Is a Superpower: An Animation
Alfred & Shadow – A short story about emotions (education psychology health animation)
Brené Brown on Empathy
Voo Practice
Preventing suicide : information for teachers
Preventing suicide at work: information for employers, managers and employees
Preventing suicide: information for health workers
About the show - Pavitra Rishta
Pavitra Rishta is a Hindi romantic drama television series starring Sushant Singh Rajput, Ankita Lokhande, Asha Negi and Rithvik Dhanjani. Manav, a garage mechanic, loves Archana, a homely and hardworking girl.
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